Yoga With Allison

Yoga Therapy addresses the specific needs of each individual.

Physical Wellness

Stretch, strengthen and tone safely with yoga. Maintain healthy weight through mindfulness. Adress pain, injury and imbalances. Yoga produces the "relaxation response" which supports all body systems.

Peaceful Mind

Yogic tools balance the nervous system (rest and digest become the norm). Yoga makes us more resilient as we face life's stressors and traumas . Yoga therapy supports the processing of emotional energy.

Yoga Therapy, Meditation & YogaHike in Parrish Florida

Yoga Therapy addresses the specific needs of each individual.

Physical Wellness

Peaceful Mind

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