YOGA WITH ALLISON
YOGA WITH ALLISON
Stretch, strengthen and tone safely with yoga. Maintain healthy weight through mindfulness. Find freedom from pain and feel balanced. Yoga produces the "relaxation response" which supports all body systems.
Yogic tools balance the nervous system (rest and digest become the norm). Yoga makes us more resilient as we face life's stressors and traumas . Yoga therapy supports the processing of emotional energy.